PHYSICAL + MENTAL TRANSFORMATIONS DONE HERE
Why should you Consult a Nutritionist, Dietitian, Health Psychology Counsellor, or Fitness Trainer?
With endless information at your fingertips, you might wonder, "Why do I need a professional?" The answer is simple: Information is everywhere, but personalized, science-backed guidance is not. Only a professional can analyze your unique body, lifestyle, and goals to create a plan that truly works for you. Why risk trial and error when you can have a tailored, result-driven approach? Don’t just gather information—transform your life with expert guidance. Feel comfortable reaching out to us; we're here to help you succeed.
WHAT WE OFFER IN 90 DAYS TRANSFORMATION ?
01 How Healthy Are You
Health Status Analysis: Receive a detailed overview of your current health, including physical, nutritional, and mental well-being.
04 Personalized Diet Plans
Customized Diet Plans: Tailored diet plans according to your body type and health goals: - Step 1 - Body Adaptation: Initial diet adjustments to prepare your body for change. - Step 2 - Post Adaptation Phase: Focus on addressing your specific health concerns. - Step 3 - Result-Oriented Approach: Diet adjustments aimed at achieving visible results.
07 Mental Health Support
Stress Level Control: Strategies to manage and reduce stress throughout your journey. Positive Attitude Development: Techniques to maintain a positive mindset and stay motivated.
10 Long-Term Sustainability Strategy
Post-Transformation Maintenance Plan: A strategy to maintain your results after the 90 days. * Healthy Habits for Life: Tools and tips for sustaining your progress long-term. Relapse Prevention: Techniques to prevent falling back into old habits. Support Network Access: Continued access to resources and community support to help you stay on track.
02 Nutritional Assesment
Whole Body Composition: Comprehensive analysis of your body, including: - BMI, BMR, IBW, Body Age: Basic metrics to assess your overall health. - Visceral Fat, Subcutaneous Fat, Whole Body Fat: Detailed fat distribution analysis. - Waist-to-Hip Ratio: Indicator of potential health risks associated with fat distribution. - Nutrient Deficiency Check: Identify any missing nutrients in your diet.
05 Personalized Fitness Plans
Exercise Guidance: Tailored fitness plans based on your body type and goals: - Body Type-Specific Exercises: Workouts that align with your physical structure. - Progressive Intensity: Gradually increase exercise intensity as your body adapts.
08 Progress Monitoring & Adjustments
Regular Check-Ins: Weekly or bi-weekly progress reviews to keep you on track. Personalized Feedback: Continuous feedback on your diet, fitness, and mental health. Plan Adjustments: Dynamic modifications to your plans based on your progress. Motivation Boosters: Regular encouragement and tips to keep you motivated.
03 Concerned Issue Counselling (Scientific)
Targeted Health Issue Guidance: Personalized counselling based on scientific assessments to address specific health concerns, such as diabetes, hypertension, or hormonal imbalances.
06 Lifestyle Coaching
Healthy Lifestyle Habits: Guidance on making sustainable lifestyle changes: - Sleep Optimization: Tips for better sleep quality and duration. - Healthy Eating Habits: Strategies for mindful eating and long-term dietary changes. - Stress Management: Techniques to manage stress effectively.
09 Supplement Guidance
Personalized Supplement Recommendations: Tailored advice on supplements based on your health needs. * Education on Supplement Use: Guidance on proper usage to maximize benefits. Quality Assurance: Ensure you're choosing safe and effective supplements. Ongoing Support: Adjustments to supplement plans as your body changes.
Frequently Asked Questions?
Q1. What is the 90-Day Transformation Challenge? A := The 90-Day Transformation Challenge is a comprehensive program designed to improve your health both mentally and physically. It includes personalized diet and fitness plans, mental health support, lifestyle coaching, and regular progress monitoring to help you achieve sustainable results.
Q2 What services are included in the 90-day transformation? A:= The program includes a detailed health status analysis, whole body composition assessment, personalized diet and fitness plans, lifestyle coaching, mental health support, supplement guidance, and a long-term sustainability strategy.
Q3 How does the Health Status Analysis work? A:= The Health Status Analysis provides a detailed overview of your current health, including physical, nutritional, and mental well-being. This analysis helps tailor the program to your specific needs and goals.
Q4 What is the Whole Body Composition Analysis? A:=This analysis includes metrics such as BMI, BMR, IBW, body age, and detailed fat distribution (visceral fat, subcutaneous fat). It also includes a nutrient deficiency check and waist-to-hip ratio assessment to identify potential health risks.
Q5 How are the diet plans personalized? A:= Our diet plans are customized based on your body type, health goals, and specific needs. The plan is divided into three phases: Body Adaptation, Post Adaptation, and Result-Oriented Approach, each designed to optimize your progress.
Q6 What kind of fitness plans will I receive? A:= Your fitness plan will be tailored to your body type and goals, with exercises that progressively increase in intensity. The plan ensures that your workouts are safe, effective, and aligned with your physical structure.
Q7 How does the program address mental health? A:- The program includes mental health support through stress management strategies, positive attitude development, and techniques to maintain motivation and mental clarity throughout the challenge
Q8 What is involved in the lifestyle coaching? A:= Lifestyle coaching focuses on creating sustainable habits, including sleep optimization, healthy eating practices, and stress management. The goal is to make lasting changes that support your overall well-being.
Q9 Will I receive guidance on supplements? A:= Yes, the program includes personalized supplement recommendations based on your health needs. You’ll receive education on proper supplement use and ongoing support to adjust your supplement plan as needed.
Q10 How often will my progress be monitored? A:= Progress is monitored regularly, with check-ins scheduled weekly or bi-weekly. These sessions allow us to review your progress, provide personalized feedback, and make any necessary adjustments to your plan.
Q11 What kind of support will I receive during the program? A:= You will have access to continuous support, including motivation boosters, personalized feedback, and dynamic adjustments to your diet, fitness, and mental health plans to keep you on track.
Q12 How do you ensure the long-term sustainability of the results? A:= The program concludes with a post-transformation maintenance plan, which includes tools and tips for sustaining your progress, relapse prevention techniques, and access to a support network to help you maintain your new habits.
Q13 What if I have a specific health issue like diabetes or hypertension? A:= We offer targeted health issue guidance through personalized counselling based on scientific assessments. This ensures that your specific health concerns, such as diabetes or hypertension, are addressed effectively within the program.
Q14 Can the program be customized for individuals with different fitness levels? A:= Absolutely. Whether you’re a beginner or an advanced fitness enthusiast, the program is designed to adapt to your fitness level and progress with you as you become stronger and healthier.
Q15 What happens after the 90-day challenge ends? A:= After the 90-day challenge, you’ll receive a post-transformation maintenance plan to help you maintain your results. You’ll also have continued access to resources, support, and the community to ensure long-term success.